I work with two kinds of people

The first are those who want to lose weight and become mentally & metabolically fit

 

The second are those who want to create what they once thought impossible 

My clients all start their journey by learning the foundational skill of self-coaching.

Self-coaching, or becoming self made, is the truest expression of self-care. It’s a simple, three step process that reveals why you are getting your current results and how to change them. I believe that this simple skill can, and will change our world. It creates a sense of responsibility for our thoughts, feelings and actions and more importantly teaches us how to become more present, and finally take back control of what we want most.

Self-coaching is an investment into your own personal development that has a compound return. Your life experiences will become more intentional, purposeful, and impactful.

No matter what result you want to create for yourself, whether it’s a new habit or a new career, I will give you the tools to become Self-Made.

ways you can work with me to lose weight & Become Mentally & metabolically fit

THE crash course

$97

  • 5 On Demand Sessions 
  • Workbook
  • Private Phone App 
  • Invitation to Weekly, Live, "Ask A Coach" Sessions For Coaching & Q&A
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SELF-MADE MIND & BODY- 101

$997

  • 5 Week Intensive  – 5 live (& recorded) trainings to get you fat adapted FAST
  • Workbook
  • Private Phone App That Keeps You Connected & Accountable EVERYDAY
  • 1:1 Mentor 
  • Online Tracker 
  • Exclusive Discounts To Tools & Products
LEARN MORE

Self-Made Mind & Body- 201

$997

  • 5 Week Intensive  – 5 live (& recorded) trainings to get you metabolically fit & ready to maintain
  • Workbook
  • Private Phone App That Keeps You Connected & Accountable EVERYDAY
  • 1:1 Mentor 
  • Online Tracker 
  • Exclusive Discounts To Tools & Products
Smmb 101 is required as a pre-requisite

What They're Saying

I just started my 8th week in the program and it has been life changing. I've tried it ALL before. Tracy Pleschourt takes all the puzzle pieces and helps you put them together.

- Kim

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Ready to get started?

I invite you to a free complementary call where we will determine your next steps and what structure will serve you best.

Have questions? Book Your Free Mini-Session