I work with two kinds of people
The first are those who want to lose weight and become mentally & metabolically fit
The second are those who want to create what they once thought impossible
My clients all start their journey by learning the foundational skill of self-coaching.
Self-coaching, or becoming self made, is the truest expression of self-care. It’s a simple, three step process that reveals why you are getting your current results and how to change them. I believe that this simple skill can, and will change our world. It creates a sense of responsibility for our thoughts, feelings and actions and more importantly teaches us how to become more present, and finally take back control of what we want most.
Self-coaching is an investment into your own personal development that has a compound return. Your life experiences will become more intentional, purposeful, and impactful.
No matter what result you want to create for yourself, whether it’s a new habit or a new career, I will give you the tools to become Self-Made.
ways you can work with me to lose weight & Become Mentally & metabolically fit
What They're Saying
I just started my 8th week in the program and it has been life changing. I've tried it ALL before. Tracy Pleschourt takes all the puzzle pieces and helps you put them together.