ATTENTION: WOMEN WHO WANT TO LOSE WEIGHT
Are you ready to unlock the secret to lasting weight loss and reclaim your confidence, energy, and joy?
Learn how to maximize your time, ensuring you achieve more, with less stress, in 7 weeks
GET STARTED
"Every successful day starts the night before. With Self-Made U’s Morning Mastery program, you’ll learn to craft a morning that doesn’t just start your day right, but sets the foundation for lifelong achievement and well-being."
Tracy Pleschourt, Founder of Self-Made U
Morning Mastery is a revolutionary program... that will help you:
- Achieve Work-Life Balance: Find a harmonious balance between professional obligations and personal life, ensuring neither is neglected.
- Pursue Personal Goals and Aspirations: Make meaningful progress toward personal ambitions, whether that's career advancement, starting a business, or personal development.
- Enhance Productivity and Efficiency: Maximize the effectiveness of your time, ensuring they can achieve more with less stress.
- Reduce Feelings of Overwhelm and Burnout: Find strategies to manage and mitigate the stress and fatigue caused by their busy lifestyles.
- Cultivate a Positive and Empowering Morning Routine: Establish a morning routine that energizes them for the day ahead, contributing to your overall success and well-being.
- Foster Personal Growth and Self-Improvement: Continuously evolve and improve themselves, both professionally and personally.
- Improve Physical, Mental, and Emotional Health: Recognize and act on the interconnections between a healthy routine and overall well-being.
By The End Of This Program, You Will Have...
MODULE 1
An Effective Morning Routine
That gets you closer to achieving your goals one day at a time. Start every day off with clarity, purpose, and excitement, knowing exactly what you need to do to move closer to your goals. Making decisions ahead of time not only about WHAT and WHEN you will be doing things but HOW you will be feeling while doing them is the key to creating an extraordinary day.
MODULE 2
Clear, Customized & Obtainable Goals
Begin with you – your dreams, your challenges, and your potential. We believe that personal development is not a one-size-fits-all process. It's a personal journey that requires a personal touch. Our expert coaches work closely with you to uncover your true aspirations, and address your challenges.
MODULES 3 & 5
A Strategy for Eliminating Self-Sabotage
Dive into the science of your mind to demystify how your primitive brain operates, laying the groundwork for self-awareness and change. Learn the basics of why your brain reacts the way it does to stress, fear, and challenges, setting the stage for transformation. Identify and understand the common patterns and triggers that lead to self-sabotaging behaviors. Through interactive exercises and reflective practices, you'll start to see the invisible barriers your mind constructs, and how they hold you back from reaching your true potential.
MODULE 4
Unwavering Confidence
The journey doesn’t end with awareness; it flourishes with transformation. This module focuses on strengthening your mental resilience, ensuring you're not just surviving but thriving. Cultivate a mindset that embraces challenges, learns from setbacks, and persistently pursues growth and development with confidence.
MODULE 6
An Innovative Approach to Sustainable Weight Loss
Depending on your goals, you and your coach will come up with a protocol that incorporates foods that fuel you, and intermittent fasting. Learning to collect data to make your decisions from is a intrical component of your weight loss journey. Focusing on metabolic fitness is the innovative approach Self-Made U coaches teach students who are looking to achieve sustainable weight loss.
MODULE 7
The Ability to Say NO
Learning to say no is a transformative skill that empowers students to focus on their priorities, passions, and important pursuits. It's about making strategic choices that align with personal goals and values, thereby setting a foundation for both personal and professional growth. By saying no to toxic substances, people, and events, students essentially say yes to their true desires, leading to a more fulfilling path towards their objectives.
What do others think?
Kim Vanderzee-Smith
After decades of wrestling with weight loss, I've discovered a transformative program that not only sheds pounds but addresses the root cause of emotional eating. It's not just about the physical change; it's a journey towards a sustainable, healthy lifestyle, and understanding the reasons behind using food for comfort. I am now in control of my relationship with food, and it feels empowering. Now I use the lessons I've learned to help people like you reach their health goals WITHOUT the frustration, setbacks, or fear of failing.
ABOUT TRACY PLESCHOURT
Tracy Pleschourt, the visionary behind Self-Made U and co-host of the Tracy & Gracie Becoming Podcast, is on a mission to revolutionize personal development by teaching individuals how to harness the power of their own minds. As a certified life coach, Tracy understands firsthand the frustrations and pitfalls of seeking external solutions to internal struggles.
For years, Tracy found herself caught in a cycle of chasing after quick fixes and silver bullet solutions, whether it was through fad diets, moderation strategies, or following the advice of self-proclaimed gurus. Yet, despite her efforts, she couldn't shake the feeling that she was missing something crucial. It wasn't until she realized that the problem wasn't the external circumstances she was trying to fix—overeating, overspending, procrastination—but rather, it was her approach to thinking about herself and her problems.
Driven by this realization, Tracy founded Self-Made U to fill the gap in traditional personal development education. She believes that most people have spent their lives learning what to think, but few have been taught how to think critically about themselves and their challenges. Through Self-Made U, Tracy empowers individuals to become the architects of their own lives, teaching them to view themselves not as the problem, but as the solution.
At Self-Made U, Tracy guides students through the transformative process of learning how to think, coaching them to identify and overcome obstacles, leverage their strengths, and take intentional, incremental steps toward their goals. Central to Tracy's approach is the SELF framework, a powerful tool that helps individuals make decisions, eliminate self-sabotage, and leverage their prodigy brain strengths to create sustainable change in their lives.
By teaching people to become self-made and coach themselves, Tracy is revolutionizing the way individuals approach personal development. Through Self-Made U, Tracy empowers her students to unlock their full potential, live with intentionality, and create the life they've always dreamed of. Being a student of her own work, Tracy has learned how to trust her SELF and has gone on to teach thousands to do the same.
Will this work for me?
We know this program will work for you, because we've been where you are and we get it...
If you're someone who's ready to start living a life that happens BECAUSE OF you rather than living a life that happens TO you, then this program will work FOR you.
You are supported not only by a team of coaches but you get immediate access to a student portal with recipes, resources, on demand lessons, live workshops, and a like minded community who will provide support and inspiration 24/7.
GET STARTED
Do you really want to keep WAITING ....
for the "right" time, the "right" way, the "right" motivation?
The Time is NOW
Here's What You'll Get:
7 Self-Paced Video Lessons
Morning Mastery teaches the core concepts to becoming Self-Made and getting everything you want from your life. These lessons are accessible through your student portal as pre-work to the live weekly workshops.
7 Weekly Live Workshops
The weekly live workshops are facilitated by certified coaches who specialize in the program you are taking. Coaches ensure you understand the core concepts delivered in the lessons and customize the application with best practices specific to your program.
14 Weekly Group Coaching Calls
Self-Made U facilitates two group coaching sessions per week. All students are welcome to raise their virtual hand to get coached on any subject by a certified coach. Wednesday coaching calls are recorded at run from 9am CST - 10am CST. Friday coaching calls are not recorded and run from 9am CST - 9:30am CST.
1 One on One Call With a Coach
To ensure complete understanding of all concepts and have an opportunity to work through any private circumstances, each student will have an opportunity to work 1:1 with a coach for 30 minutes. Students are given a link to schedule the call at their convenience.
