All Episodes
Episodes
What the SMU students learned on 12/14/22
✅Why we wake up feeling defeated before we've even gotten out of bed ✅The fundmental thought our students learn to operate from ✅Why we believe thoughts that create results WE DO NOT WANT ✅Does Self-Made U offer false...
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Coach the Coach - From the podcast Doing Divorce Different with Lesa Koski
Learn how to love yourself by focusing on the woman you are becoming! Check out Doing Divorce Different at https://anchor.fm/lesa-koski
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What the SMU students learned on 12/7/22
Here's what our students learned today (12/7/22) ✅ The difference between Change Your Mind programs and Membership ✅ Why we feel like "UGHHHHH" when thinking about our past year and the goals we set ✅ How to check in...
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SMU BUZZ - Fit Girl Magic
Tracy was a recent guest on the Fit Girl Magic podcast with Kim Barnes Jefferson. You can hear the entire episode HERE
So many of us overeat which then leads to SHAME! It is a constant cycle that can be sohard to...
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What the SMU students learned on 11/30/22
✅ The first and most important step to creating self-control ✅ What emotion drives most over-acheivers ✅ How to use the self-control operating system to solve ALL of your problems and achieve all of your goals
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Coach the Coach - From the podcast Doing Divorce Different with Lesa Koski
Lesa Koski, the host of Doing Divorce Different and the Founder of Koski Law, gets coached on a difficult topic. We discuss focusing on ourselves and our image, taking away the opportunity to impact others' lives....
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What the SMU students learned on 11/23/22
✅ What to do with the "shoulds" that you have for OTHER people ✅ How to eliminate the anticipation & worry around the holidays ✅ Why you should take a metabolic assessment BEFORE your next doctors appt.
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SMU BUZZ - The Wellness Revolution
Tracy was a recent guest on The Wellness Revolution Podcast with Amber Shaw.
Amber is a Mind & Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized...
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What the SMU students learned on 11/16/22
✅ Handling the Holidays starts and STOPS at the level of your mind not planning out actions ✅ Reacting from your primitive brain creates results that you need to be aware of ✅ How to solve your problems and achieve...
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SMU BUZZ - A Salad With A Side Of Fries Podcast
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition...
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What the SMU students learned on 11/9/22
✅ How the relationship with yourself effects the other relationships in your life ✅ What technique to use when you are feeling like the holidays are "too much" ✅ How Self-Made Mind & Body differs from our...
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Divorce & Menopause - From the podcast Doing Divorce Different with Lesa Koski
Tracy was invited back to Doing Divorce Different, hosted by Lesa Koski. Lesa and Tracy talk about the effects of menopause on women and the correlation between menopause and divorce. We all know divorce is growing...
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