SMU BUZZ - The Wellness Revolution
Tracy was a recent guest on The Wellness Revolution Podcast with Amber Shaw.
Amber is a Mind & Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.
Listen to the entire episode, #120, How to achieve sustainable weight loss on Spotify at https://open.spotify.com/episode/04hoDgP6ThEKhX5aRueTCx?si=e2b9e2ba8766418b or Apple at https://podcasts.apple.com/us/podcast/twr-120-how-to-achieve-sustainable-weight-loss-with/id1577282350?i=1000586542121
Key Highlights
Reverse-architecting your mind to set yourself free of what holds you back
The four basics of sustainable weight loss
How weight loss can lead to professional growth
Quitting alcohol for good