SMU BUZZ - The Wellness Revolution

Tracy was a recent guest on The Wellness Revolution Podcast with Amber Shaw.

Amber is a Mind & Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.

Listen to the entire episode, #120, How to achieve sustainable weight loss on Spotify at https://open.spotify.com/episode/04hoDgP6ThEKhX5aRueTCx?si=e2b9e2ba8766418b or Apple at https://podcasts.apple.com/us/podcast/twr-120-how-to-achieve-sustainable-weight-loss-with/id1577282350?i=1000586542121

Key Highlights

Reverse-architecting your mind to set yourself free of what holds you back

The four basics of sustainable weight loss

How weight loss can lead to professional growth

Quitting alcohol for good