All Episodes
Episodes
What the SMU students learned on 11/2/22
Here's what our student's learned today (11/2/22). β
What curriculum is on deck for SMU in 2023 β
Is your problem a broken commitment or the feeling of failure β
What are the two components of a self-made mind &...
View Episode
Tracy Coaches Desiree Maya, a transformation coach - session 6
Have you ever gotten caught up in analysis paralysis to the point it causes you to freeze, experience indecision, or produce anxiety? Youβre in good company! Coach Tracy Pleschourt helps Dez consider what might help...
View Episode
What the SMU students learned on 10/26/22
Here's what our students learned on 10/26/22: β
Why you have a need to control β
When you are unable to control your kids actions, there is one VERY important question to ask yourself β
How a Self-Made Mind creates a...
View Episode
Tracy Coaches Desiree Maya, a transformation coach - session 5
Are you feeling anxious about the future? Welcome to the club! Dez is too. As sheβs in the pursuit of new life adventures (writing a book, launching a self-development program for young women, and making bigger...
View Episode
What the SMU students learned on 10/19/22
Here's what our students learned on 10/19/22: β
The serendipitous experience we had on today's SMMB call β
How Self-Made Mind & Body has changed the experience of dealing with aging parents β
The question to ask...
View Episode
Tracy Coaches Lindsey House, a coach & registered dietician
Even coaches need coaching. Lindsey House, a coach and registered dietician invites Tracy onto her podcast, to get coached on the chaos she is experiencing around being a business owner AND busy mom. Check out...
View Episode
What the SMU students learned on 10/12/22
Here's what our students learned on 10/12/22: β
The question to ask yourself when needing to process a feeling β
The step that comes after processing a feeling β
How to know if you have a problem that even needs to be...
View Episode
Tracy Coaches Desiree Maya, a transformation coach - session 4
Today is coaching session #4 where Tracy coaches Dez on patience. Patience is not always easy to have, especially when youβre striving to achieve lofty goals. Dez recognizes that when she is focused on a distant...
View Episode
What the SMU students learned on 10/5/22
Here's what our students learned on 10/5/22: β
How Tracy is calming her heart health fears β
Why without data the majority of people use drama to make decisions β
What is mind math and how to use it to stop the...
View Episode
Tracy Coaches Desiree Maya, a transformation coach - session 3
Coach Dez is writing a book and feeling a little overwhelmed. Because coaches know the value of being coached, Dez has set her book writing experience up for success with 6 coaching sessions and has agreed to bring...
View Episode
What the SMU students learned on 9/28/22
Here's what our students learned on 9/28/22: β
What weight regain really is and how your experience of it is determined β
What is driving the unworthy feelings you experience β
If regain isn't a problem, what is?...
View Episode
Tracy Coaches Desiree Maya, a transformation coach - session 2
Coach Dez is writing a book and feeling a little overwhelmed. Because coaches know the value of being coached, Dez has set her book writing experience up for success with 6 coaching sessions and has agreed to bring...
View Episode
