Divorce & Menopause - From the podcast Doing Divorce Different with Lesa Koski

Tracy was invited back to Doing Divorce Different, hosted by Lesa Koski. Lesa and Tracy talk about the effects of menopause on women and the correlation between menopause and divorce.  We all know divorce is growing fast in this age category.  You hear my personal struggles in the journey through menopause while Tracy talks about the importance of loving yourself through the process of menopause and taking the time to learn about yourself while going through this transition. Tune in today for some great tips for handling menopause and managing your thoughts through divorce. In this episode: [1:54] How to look at menopause and how it compares to divorce. [5:33] Tracy discusses natural hormones and testing hormone levels. [7:50] Look at how your body is reacting as you go through menopause to find the best resources to help and learn more about yourself. [9:05] Signs of being peri-menopausal. Thoughts behind the anxiety. [11:18] Fighting anxiety in the middle of the night. [16:10] The real problem is how you are thinking about menopause - that creates action or in-action. Check out Doing Divorce Different at https://podcasts.apple.com/us/podcast/doing-divorce-different-a-podcast-guide-to-doing/id1573644826