How accountability leads to Direction Not Perfection
How accountability leads to Direction Not Perfection.
"We don't rise to the level of our goals. We fall to the level of our systems." - James Clear
Lindsey House is an author, dietitian, and fitness expert who focuses on being an accountability coach. She is passionate about rewriting the rules to what success should feel like in the health and fitness world, and helping individuals find their perfect journey to health and happiness.
With a degree in dietitian and personal training, Lindsey House noticed her clients knew what to do but needed help with accountability. She was passionate about handholding and guiding, and soon realized her clients needed a reset button to get back into their intentions rather living in an "all or nothing" mentality. She created a membership for her clients with an "accountability week" at the beginning of each month, and brings in professional psychologists, fitness gurus, and coaches to help her clients focus on mind, body and soul. Lindsey has one core belief: we don't rise to the level of our goals but fall to the level of our systems. With that mindset, she works to help her clients create and maintain systems so they can be successful.
In this episode, you will learn the following:
1. The power of accountability for achieving long-term goals.
2. Creating systems to replace the need for motivation.
3. The concept of “grasp” for successfully navigating life.
📚Get Lindsey's book at: www.healthaccountabilitycoach.com 🌐Connect w/ Lindsey: FB - @houselifestyles IG: @houselifestyles LinkedIN: @lindseyhouse
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👀Watch the interview at: https://youtu.be/7Q35uYXypgc
Lindsey's secrets to self-made success: Feeling PASSION by believing "I'm supposed to do this"