Time-Outs: The Bridge from Primitive to Prodigy Brain

At Self-Made U, we're not just about personal development—we're about transformation. Too often, people find themselves trapped in a cycle of fear-based thoughts, products of a reactive, primitive brain that prioritizes survival over well-being. These thoughts, while automatic, are not immutable truths but choices. Recognizing this is the first step towards empowerment. Self-Made U introduces a pivotal technique in the self-coaching toolkit: the practice of taking "time-outs." This practice is more than just a pause; it's a deliberate shift towards engaging your prodigy brain, the part of you capable of intention, innovation, and insight.

We teach the art of becoming Self-Made, which means mastering how you think about yourSELF and crafting the life you desire through deliberate decisions. This process starts with a simple yet profound act: making a decision. This act is a powerful antidote to the frustration, overwhelm, and confusion that plague many. By deciding what you want, how you feel, and how you wish to feel, you assert control over your life's direction.

Eliminating self-sabotage is crucial in this journey. Every day, without realizing it, we listen to narratives that undermine our progress and happiness. By becoming aware of these narratives, we can stop reacting impulsively and start responding with discernment, separating fact from fiction.

Leveraging the strengths of the prodigy brain is where the true magic of Self-Made U lies. This extraordinary part of our brain unlocks empathy, innovation, and the ability to love ourselves and others unconditionally. It's only from this place of strength that we can truly align with our source, our truest essence—be it God, the universe, or our innermost selves—and witness the law of attraction in action.

The journey of becoming Self-Made culminates in making decisions from a place of clarity and strength. Operating from the prodigy brain, you're equipped to take clear, concise, and concrete actions. The path doesn't require knowing every step from A to Z. Instead, it's about taking incremental steps that are so simple and aligned with your goals that progress is inevitable. This approach compounds over time, delivering results far beyond what seems possible when mired in doubt and perceived limitations.

Becoming Self-Made is fundamentally about how you think about your SELF. It's about shifting from feeling like a victim of circumstances to being in control. It's about prioritizing how you feel, understanding your true worth, and stepping into the power of intentional living. Welcome to Self-Made U, where your journey to transformation begins with a single, deliberate "time-out."

Time Outs: Not Just for Kids Anymore

In the hustle and bustle of modern life, the concept of a "time out" often conjures images of a disciplinary tool used on children. Yet, this underestimates the profound impact timeouts can have on adults. Far from a punitive measure, taking a time out is a mental fitness technique pivotal for transitioning from a state of reactive impulsiveness to one of thoughtful response. This post explores the transformative power of time outs, both tactile and movement-based, as mechanisms for engaging mind and body, ultimately enhancing our mental wellness and emotional resilience.

The Surprising Science of Slowing Down

Taking a time out isn't just relaxing; it's scientifically proven to reduce stress. A study published in the "Journal of Health Psychology" found mindfulness practices can decrease cortisol levels, the stress hormone, by up to 20%. For instance, a two-minute tactile timeout focusing on the sensation of breathing can recenter thoughts and lower stress, demonstrating how brief pauses have measurable physiological benefits.

Touch Your Way to Tranquility

Tactile time outs leverage the sense of touch to ground us in the present. Engaging in a simple activity like texture exploration—feeling the contrasts between a smooth stone and a piece of fabric—can markedly reduce anxiety. This method is based on the principle that focusing on physical sensations draws attention away from stressors, fostering a sense of calm.

Move to Manage Your Mind

Movement-based time outs combine physical activity with mindfulness to combat stress. A study by the American Psychological Association shows that walking in nature can lower stress levels by up to 60%. A five-minute walking meditation, where each step's sensation is keenly observed, exemplifies how integrating movement with mindfulness aids in dissipating stress and enhancing mental clarity.

Everyday Escapes for Everyone

Incorporating time outs into our daily routine is essential for managing stress. Recognizing the early signs of stress and taking a proactive time out can transform our day. For instance, a brief period of hand warming, rubbing hands together until they're warm then placing them over closed eyes, can serve as a quick reset during a busy workday, fostering renewed focus and energy.

Pause, Reflect, Recharge

The importance of taking a time out extends far beyond a momentary pause; it is a vital practice for maintaining our mental fitness in a world that constantly pushes us towards reactivity. By embracing tactile and movement-based time outs, we not only counteract stress but also cultivate a lifestyle rooted in mindfulness and intentional living. Let's redefine the concept of a time out, transforming it into a powerful tool for personal growth and well-being.

Conclusion

If you want to learn more about SELF coaching check out Free Coaching Friday. A weekly group coaching session where certified coaches take people through the SELF framework to solve any problem or achieve any goal.

WELCOME!

Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.

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