$600.00 USD

Self-Made Mind & Body

The most COMPREHENSIVE and SUSTAINABLE weight loss program that has changed HUNDREDS of lives! 

Here's what you can look forward to: 

  • Becoming Fat Adapted/Losing Weight
  • Optimal Mental & Emotional Health
  • Flexible Metabolic Health
  • Learning to TRUST and RELY on yourSELF

Everything you'll get:

  • 10, 1 hour weekly group lessons/Q&A sessions (1 PER WEEK for 10 weeks).
  • 10, 1 Hour weekly group coaching sessions for you to get coaching on not only weight loss, but absolutely anything you need that week (1 PER WEEK for 10 Weeks).
  • 24/7 Support Chat Line that you can ask absolutely any question to.
  • Daily Accountability through your Daily Planner.
  • Access to Self-Made U Community to build relationships with others in your cohort and get ongoing support.
  • BONUS Free Coaching Fridays to make sure you are getting the coaching you want throughout the week.
  • A Personalized Protocol Plan that is tailored to your lifestyle to support your weight loss journey.
  • Self-Made U App where you can track your progress.
  • Healthy Recipes and Pantry Swaps that will make this journey easy and enjoyable
  • Discounts to our affiliate partners (Ifora Glucose Monitors, Oura Ring, LMNT, Revelation Health, ect.) 
  • Ultimate Weightloss Tool kit
  • Handheld Experience in achieving your weightloss goals




What People Are Saying:

I didn’t believe that I could lose weight anymore. I had tried it all over the years and each time the weight came back and then some. After learning about Tracy, I started doing my own research and learned that everything she taught was backed by science. In the first 9 weeks, I’ve dropped 31 pounds. More importantly, I believe in myself again and am confident that the weight will continue to come off because it’s become a part of my life. The team is incredibly high-touch and accessible and have “been there,” so they “get it.” But the biggest difference for me is learning how to self-coach. This is transformational and is the key – to more than weight loss! It has proven to help in ALL areas of my life. I continue to absorb more from Tracy and want to stay a part of this incredible community. I have hope again and that’s made all the difference in my life!

Paula Chapulis

I am beyond grateful for this program as I am one who has been on the weight gain/weight loss roller coaster for too many years to count. Nothing I tried before seemed maintainable for long. This program is different. I am eating foods I love that I buy at the grocery store. I have not been hungry one time. I feel satisfied & happy. I seriously can’t believe it. Tracy is so knowledgeable & helpful! She wants you to succeed. And all of the added benefits are beyond worth it . . . the mindset coaching, goal setting, etc. I feel so empowered & am forever grateful. You will get more than your money’s worth. I highly recommend it! I love my new found confidence & all of the compliments I’m getting.

Stephanie Cummins

My memory is improved and my brain fog is gone. Although learning the science behind how to lose weight is critical, understanding my own thoughts and how they affect my daily decisions and actions has been key. I've lost 30+ pounds with Self-Made Mind & Body

Janet Novak